![]() ![]() Go ahead, make your plans to try out our Crockpot Jambalaya. Heat 1/2 tablespoon vegetable oil in a large wok over high heat until smoking. This is your recipe and your healthy meal prep – you do you!Ĭan’t get enough Cajun flavor? It doesn’t have to be Fat Tuesday to make another one of our spicy dishes. If neither options fit your lifestyle at the moment, substitute quinoa or even cauliflower rice. While the recipe calls for brown rice or wild rice, you can have a bit of fun with this. Once the liquid is boiling add the lentils or peas, return to a boil, then reduce the heat and simmer, partially covered, until tender, 30 to 45 minutes. Opt for brown rice instead of white rice. Then simply bring 1½ cups water or stock to a boil for each cup of dried lentils or peas. Seek out the classic New Orleans choice of Camellia red kidney beansor use a different kind of dried bean altogether. If it’s not your thing, go ahead and use less seasoning. Sort and rinse dried peas and lentils as you would dried beans (see above). Roasted Veggies: Preheat oven to 400 degrees F (204 C). We like it with a little bit of heat – you will see that in the recipe. Spanish Rice: Prepare 1/2 of a batch of Spanish Rice and Beans (5 minutes hands-on work, 20 minutes cooking). variety known as Faba Galaica, healthy, whole, clean and grown for human consumption. Cleaning dried beans only takes a few minutes but it is an important step when cooking beans. Play with the spice as you prepare this recipe. Dry beans separated from the pod, from the Fabaceae or legume family. In this video I show you how to clean dried beans. To use, you put rice in the Mylar bags with oxygen absorber packets and then seal the bags closed. Infuse a bit of New Orleans in your meal prep this week! Who said it can’t be Mardi Gras whenever you like? With this sure-to-please Clean Eating Cajun Red Beans and Rice, you don’t have to skip the flavor in lieu of the health – it’s all there! Shelf Life: 30+ years (white rice), 2-5 years (brown rice) Mylar bags with oxygen absorbers is by far the best long-term storage method for dry staples like rice. The perfect combination of heat and spice, with none of the bad stuff that you shouldn’t be fueling your body with! Brown rice is slightly higher in calories and carbs, but also has more protein and fiber. There are also some vitamin and mineral differences, with brown rice edging out white rice in B vitamins and phosphorus. Looking for a different taste without sacrificing your clean-eating, healthy lifestyle? Pretend you are strolling down Bourbon street with this Red Beans and Rice recipe. 1 cup of cooked long-grain brown rice has: 248 calories. ![]()
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